10 Days to Handstand Challenge

Hey there! I'm so happy you are learning Handstand. Handstand is both fun and challenging, and is a teacher of many things. I designed this 10 day challenge to share with you exercises and...
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Yoga for Wrist Health

We use our hands all day, so let's show them some love! Join me in this quick video for a bit of yoga for your wrists. I kept this one short so you can...

November Music

I have your November playlist ready to listen to. 😊 This is the playlist I'll be playing most of November. Enjoy listening on your own, or join me for a class at The Yoga Studio Campbell...
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Meditation for Energy

Hey there :) Check out our new meditation video to reenergize yo’self. In this video, we will travel up through the chakras to get our wheels of energy moving. When you find yourself getting in your...

August Music

This months playlist is live on Spotify. Enjoy listening while you flow at home or in the car while you commute. :) I will start sharing a monthly playlist here and in the newsletter. Subscribe...