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Yoga for Upper Body Strength

In this video we will build upper body strength with Knees, Chest and Chin Vinyasa. This yoga flow will also prep you for Chaturanga Vinyasa which is a staple series of poses that you’ll...

Nicaragua Yoga Retreat – Summer Travel

Hello my sweet friend, I hope today finds you well. I'm writing this post to you while wearing my favorite sweater and dreaming of warm summer nights stargazing at Laguna de Apoyo. I'm happy to share...

Headstand Tips and Tricks

Join me in this free Yoga video to learn how to do 2 different variations of Headstand. "Why practice headstand?" you might wonder. Because it's fun! But there are also many benefits like increased and...

Hot Winter Drinks

In my nook of the world, that is California Bay Area, we've been experiencing lots of cold weather and rain lately. ☔🤷 If I'm going to be snuggled inside, I prefer to have a warm...

Yoga at Philz?!

Its true. ✨ During hibernation this winter, I've been diligently collaborating with my pal (and store manager of Philz in Sunnyvale) Cari, to design a weekly community yoga class at Philz for the people....