Here, I share with you tips on yoga and cultivating a nurturing lifestyle, my favorite smoothie bowl recipes, and ways to connect with others through yoga challenges, retreats and group classes. I hope you continue to visit to find inspiration and encouragement in your yoga journey.
Hey there :)
Check out our new meditation video to reenergize yo’self.
In this video, we will travel up through the chakras to get our wheels of energy moving. When you find yourself getting in your...