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Progression to Inversions – Core & Upper Body Strength

  This article will help you progress towards adding inversions and arm balances into your practice. If you are working towards crow pose, headstand, handstand, etc. these poses and exercises will help you build the proper foundation for those ventures! Let’s Begin. Yoga for Upper body/core strength: Plank Pose – Come to the top of […]

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A NEW 10 Minute Workout is up for you on YouTube: Move with Bri! This one is a quick and effective way to lift and tone the butt, as well as firm up and define your core muscles! I combined some of my favorite glute and core activation exercises in this workout so that the […]