Hi pals. 👋🏼☺️

This week I have a sweet and simple practice for you to relieve tightness and discomfort in your wrists, neck and shoulders. Practice this regularly and you are going to feel the benefits. ✊🏼

Stress can leave our upper bodies tense; but with this week’s video, we work it out and leave it behind. For those of my friends who work in an office, type a lot, or drive to commute; this is an EXCELLENT video to do at the end of your work day. Maybe even do it with a few coworkers. 🙀

We know it —> Anything we practice regularly becomes what we do without thinking. So challenge yourself this week to spend a bit of time every day with your body. Explore the channel and choose a video each day that suits your fancy. My aim is to bring you authentic and consistent videos to support you in being your best easiest self. I invite you to participate. Subsrcribe to the channel for free weekly videos. 🙌🏼

I love you and I’m grateful for you. Thanks for walking on this road with me. I believe we are already discovering good things that are raising the vibrations of our bodies, minds and breath.

love always,


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