Join me in this free Yoga video to learn how to do 2 different variations of Headstand.

“Why practice headstand?” you might wonder. Because it’s fun! But there are also many benefits like increased and nutrient rich blood flow to the eyes, face and scalp, invigorating energy, mood stabilization, better circulation, digestion and shoulder, neck and back strength.

In this video, I teach you how to get into headstand with both tripod and bound approaches. I also give you ways to work into headstand at any level, if you’re not ready to go completely upside down!

Join me won’t you?

I post free weekly videos on YouTube every Wednesday. Subscribe to the channel and join the conversation. I love to take your yoga requests, so you can learn the things you’re curious about.

YouTube: Yoga with Bri

I look forward to hearing from you!



Instagram: @brianadeckard

Yoga Retreats: June 1-7 Nicaragua Adventure Edition

Colorful clothing line: Have A Fruit Day

Come visit Have A Fruit Day’s local vendor’s booth at Conscious San Jose Festival this Saturday, September 23!
Our booth will be stocked with a variety of our leggings (both classic and new designs), our sassy tanks, colorful crop tops and short shorts.

The festival is Sat. Sept. 23, 10 a.m. – 10 p.m., at St. James Park, downtown San Jose. You will be able to enjoy all day yoga classes, live music, food trucks and local vendor booths.

I am so happy to be a part of this festival. I hope to see you there!