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Hydrate Yourself

Water is vital to our health and happiness. But it can be so hard to properly hydrate. I make these posts based on what...

Detox Spa Water

I've been feeling under the weather lately. It's chilly, gray and rainy here in the Bay Area and I see it bringing a sense...

My Smoothie Bowl Recipe

If you've spent any time with me on social media, you might know that I love smoothie bowls. 😋 https://www.instagram.com/p/BNR01epB9Xa/   Many of you have asked me...

Smoothie Bowls Forever

Hi sweet friend, I hope winter is treating you well! I'm over here trying to stay warm without retiring my breakfast affair with the...

From the Blog

Hot Winter Drinks

Yoga at Philz?!

7 ways to feel good in Fall

Hydrate Yourself