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Healthy Eats

Hydrate Yourself

Water is vital to our health and happiness. But it can be so hard to properly hydrate. I make these posts based on what I need to hear myself. 🙈 These tips help me...

Detox Spa Water

I've been feeling under the weather lately. It's chilly, gray and rainy here in the Bay Area and I see it bringing a sense of retreat and stagnation. I see it in myself and...

My Smoothie Bowl Recipe

If you've spent any time with me on social media, you might know that I love smoothie bowls. 😋 https://www.instagram.com/p/BNR01epB9Xa/   Many of you have asked me "What is a smoothie bowl?" And "How do you make...

Smoothie Bowls Forever

Hi sweet friend, I hope winter is treating you well! I'm over here trying to stay warm without retiring my breakfast affair with the smoothie bowl. It just feels wrong to go too long...

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