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10 Days to Handstand Challenge

Hey there! I'm so happy you are learning Handstand. Handstand is both fun and challenging, and is a teacher of many things. I designed this 10 day challenge to share with you exercises and...
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Yoga for Wrist Health

We use our hands all day, so let's show them some love! Join me in this quick video for a bit of yoga for your wrists. I kept this one short so you can...
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Meditation for Energy

Hey there :) Check out our new meditation video to reenergize yo’self. In this video, we will travel up through the chakras to get our wheels of energy moving. When you find yourself getting in your...

August Music

This months playlist is live on Spotify. Enjoy listening while you flow at home or in the car while you commute. :) I will start sharing a monthly playlist here and in the newsletter. Subscribe...
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Energetic Summer Flow – 12 Minute Yoga Practice to Feel Good

Hello my friends! This week’s yoga video is a quick, yet full body encompassing flow you can do to ignite your energy and tone & stretch your body. It’s an all levels flow meant to...

Nicaragua Yoga Retreat – Summer Travel

Hello my sweet friend, I hope today finds you well. I'm writing this post to you while wearing my favorite sweater and dreaming of warm summer nights stargazing at Laguna de Apoyo. I'm happy to share...

Headstand Tips and Tricks

Join me in this free Yoga video to learn how to do 2 different variations of Headstand. "Why practice headstand?" you might wonder. Because it's fun! But there are also many benefits like increased and...

Hot Winter Drinks

In my nook of the world, that is California Bay Area, we've been experiencing lots of cold weather and rain lately. ☔🤷 If I'm going to be snuggled inside, I prefer to have a warm...

Yoga at Philz?!

Its true. ✨ During hibernation this winter, I've been diligently collaborating with my pal (and store manager of Philz in Sunnyvale) Cari, to design a weekly community yoga class at Philz for the people....

7 ways to feel good in Fall

fernandopazphoto As we head into fall where I live in Northern California, we experience a shift in weather. This week it's rainy, it's cold and for many this can bring a shift in mood. If you're...

From the Blog

Yoga for Wrist Health

November Music

Meditation for Energy

August Music