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Meditation for Energy

Hey there :) Check out our new meditation video to reenergize yo’self. In this video, we will travel up through the chakras to get our wheels of energy moving. When you find yourself getting in your...

August Music

This months playlist is live on Spotify. Enjoy listening while you flow at home or in the car while you commute. :) I will start sharing a monthly playlist here and in the newsletter. Subscribe...
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Energetic Summer Flow – 12 Minute Yoga Practice to Feel Good

Hello my friends! This week’s yoga video is a quick, yet full body encompassing flow you can do to ignite your energy and tone & stretch your body. It’s an all levels flow meant to...

Nicaragua Yoga Retreat – Summer Travel

Hello my sweet friend, I hope today finds you well. I'm writing this post to you while wearing my favorite sweater and dreaming of warm summer nights stargazing at Laguna de Apoyo. I'm happy to share...

Headstand Tips and Tricks

Join me in this free Yoga video to learn how to do 2 different variations of Headstand. "Why practice headstand?" you might wonder. Because it's fun! But there are also many benefits like increased and...

Hot Winter Drinks

In my nook of the world, that is California Bay Area, we've been experiencing lots of cold weather and rain lately. ☔🤷 If I'm going to be snuggled inside, I prefer to have a warm...

Yoga at Philz?!

Its true. ✨ During hibernation this winter, I've been diligently collaborating with my pal (and store manager of Philz in Sunnyvale) Cari, to design a weekly community yoga class at Philz for the people....

7 ways to feel good in Fall

fernandopazphoto As we head into fall where I live in Northern California, we experience a shift in weather. This week it's rainy, it's cold and for many this can bring a shift in mood. If you're...

Hydrate Yourself

Water is vital to our health and happiness. But it can be so hard to properly hydrate. I make these posts based on what I need to hear myself. 🙈 These tips help me...

Conscious San Jose Festival

Come visit Have A Fruit Day's local vendor's booth at Conscious San Jose Festival this Saturday, September 23! Our booth will be stocked with a variety of our leggings (both classic and new designs), our...

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