A little bit goes a long way and that is why I created this 7 Day Yoga Challenge on my YouTube Channel Move with Bri. I wanted to help you spend 15-40 minutes on your Yoga mat every day for one week to see how transformative that time can be. In the course of a week, you will start to feel the benefits of regularly dedicated time to your movement practice.

Yoga undeniably has benefits for the body’s strength, flexibility and balance; and also has emotional and mental benefits that can truly change your life. What do you say to 7 Days of FREE guided Yoga that will help you begin to experience more ease, balance and happiness in your life? Click the video below to begin Day 1 of your 7 Day Yoga Journey “Movement Is Medicine” and find the link to the full 7 Day playlist that is on YouTube below! Please make sure to SUBSCRIBE to Move with Bri on YouTube for updates when I release new content as well as to support my channel and help my content rise to the top.

I put my heart and soul into creating this challenge as a way to benefit all levels of Yogis who desire to create positive change in their own life that will ripple effect to the lives around them. I truly hope you enjoy this journey. Leave me a comment below the video on YouTube each day of the challenge after you finish to let me know how it went. I love hearing from you and reading your comments. I’ll talk to you soon.

-Bri

Find the full 7 Day Challenge playlist here!

Hey there 😃 Welcome back.
Every Monday, I share a new Meditation on my YouTube channel, Move with Bri. This week’s Meditation is a great one to do if you are new to Meditation or have been wanting to try it out.

Most of us are aware that Meditation benefits our physical and mental health and well being, but if you haven’t started devoting time to sitting down and closing your eyes to (here’s the kicker) simply breathe, it can be intimidating! Everything will tell you not to, and it’ll sound something like this, “I know I should, but I don’t have time right now.” “I want to eventually, but now isn’t the right time.” “Eek. I’ll do it someday but I have too much on my plate.” “It seems boring.” “I don’t know how.”… The list could literally go on forever, and be reiterations of the same reasons to not start now.

I want to tell it’s okay. It’s okay to feel like you don’t have time, or that it is kinda scary and you don’t know why, or feel it will be boring. The important thing to remember is that we are alive right now. We long for more time and we long for connection. If any of that feels true to you, I encourage you to take 10 minutes today to do this Meditation with me. Perhaps you’ll finish and decide it wasn’t worth it, and you can move on and never sit quietly with your eyes closed to listen, ever again. But, perhaps, it will guide you to hear something that instead sounds like an old friend calling to say hello. Perhaps it’ll make your day feel a little bit more spacious, and you’ll notice the beauty of your partner’s eyes when you have your next conversation. You’ll hear sounds outside that remind you of being a little kid. Perhaps it’ll whisper something to you that you forgot makes you gleeful. Perhaps it’ll show you that time is a little more abundant than you were giving it credit for. Maybe. 🤷🏻‍♀️ The only way to see is to give it a try.

So what do you say?? Will you sit with me for 10 minutes and be open to connection? I’m here for you and ready when you choose. 🧘‍♀️💘

I think this just might be the call you’ve been waiting for. ✨👁

Onward & Upward,

Bri

Oatmeal. ✊🏼 The breakfast staple that is yummy, versatile, and healthy. Every week on Move with Bri, I share new Yoga flows, Meditations and Workouts but today I shared a special “Bake with Me” Vlog. Join me and my friend Julia in our bright and homey Northern California kitchen to make Strawberry Banana Baked Oatmeal!

Julia and I are both self proclaimed perfectionists, and recognize that that sometimes leads to stress, and sometimes leads to beautifully nailed detail. 😂

Follow along with us as we use a loose way of measuring to embrace the flow and spaciousness that is found in imperfection. We hope you are inspired to be more playful in your own approach in creating whatever your heart desires to create!!

Our recipe:
Baked Strawberry Banana Oatmeal

Ingredients:

(Serves 4-6)

• 3 Large handfuls of rolled oats
• 3 cups oat milk
• a pinch of cinnamon
• a large handful of shredded coconut
• a palm full of chopped walnuts or your favorite nut
• 4 medjool dates + 3 tbsp hot water (mashed into a smooth paste)
• 10 strawberries (diced into 4’s) + some for topping
• 1 banana (sliced) + some for topping

Directions:
• Preheat oven to 375F
• In a 9×9 in. baking dish combine all dry ingredients
• Next, mix in your milk and date paste. Stir until it is all well incorporated.
• Stir in chopped fruit
• Bake for 45 mins-1hr.
• Top with your extra sliced bananas and strawberries.
• Allow to cool for 5-10 minutes before serving.

Notes on measuring:
A large hand full = about a cup
A palm full = 1/4 cup-ish
A pinch = a tsp about

Make your own and snap a photo! Tag #MoveWithBriEats on IG so we can see what you created. 😍 Enjoy!!

Instagram:
Bri – @brianadeckard
Julia – @julia_klinkrodt
Our recipe was inspired by former vegan vlogger, Maddie Lymburner. 🌱🥰
Maddie Lymburner’s channel – https://youtu.be/gGHNJL9IicY

S U B S C R I B E to Move with Bri! 😘