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Nicaragua Yoga Retreat – Summer Travel

Hello my sweet friend, I hope today finds you well. I'm writing this post to you while wearing my favorite sweater and dreaming of warm summer nights stargazing at Laguna de Apoyo. I'm happy to share...

Headstand Tips and Tricks

Join me in this free Yoga video to learn how to do 2 different variations of Headstand. "Why practice headstand?" you might wonder. Because it's fun! But there are also many benefits like increased and...

Yoga at Philz?!

Its true. ✨ During hibernation this winter, I've been diligently collaborating with my pal (and store manager of Philz in Sunnyvale) Cari, to design a weekly community yoga class at Philz for the people....

Conscious San Jose Festival

Come visit Have A Fruit Day's local vendor's booth at Conscious San Jose Festival this Saturday, September 23! Our booth will be stocked with a variety of our leggings (both classic and new designs), our...

How to Begin Meditation

The science is there. Meditation is great. It boosts our moods, reveals our confidence, improves our relationships, upgrades our ability to focus and create, and heightens our over all health. So why is it so...
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Learn Pigeon Pose – Yoga Video

Hey there. I hope your day is going well! If it's not, I think this stretch might help bring a bit of pep to your step. This video will teach you more about Pigeon Pose. Pigeon Pose...
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Free Yoga – Down Dog – Foundations

Join me in learning the foundational Yoga Pose, Downward Facing Dog. This is a pose you will do in almost any yoga class you attend. It's also a pose that is usually assumed that you...

Weekend Workshops with @cYogaLab’s Carmen Aguilar

This weekend I got the honor to attend 4 yoga workshops with Instagram, and real life yoga teacher, Carmen Aguilar. She runs an Instagram account, @cyogalab, where she leads monthly yoga challenges that are...
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Yogi Squat – YouTube Video

Hey there pal! This free yoga video teaches you Malasana Pose or Yogi Squat. Yogi Squat is great for strengthening the calves, knees, quads, hips and lower back. If you suffer from lower back pain, this...

15 Day Yoga Challenge for Splits

In January, I participated in a 15 day Yoga Challenge on Instagram to work on my splits. Below, I have laid out the 15 day program with links to the pose/description by the...

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