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Body Therapy – Wrist, Neck and Shoulders

Hi pals. 👋🏼☺️ This week I have a sweet and simple practice for you to relieve tightness and discomfort in your wrists, neck and shoulders. Practice this regularly and you are going to feel the...
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Energetic Summer Flow – 12 Minute Yoga Practice to Feel Good

Hello my friends! This week’s yoga video is a quick, yet full body encompassing flow you can do to ignite your energy and tone & stretch your body. It’s an all levels flow meant to...
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Yoga for Upper Body Strength

In this video we will build upper body strength with Knees, Chest and Chin Vinyasa. This yoga flow will also prep you for Chaturanga Vinyasa which is a staple series of poses that you’ll...

Nicaragua Yoga Retreat – Summer Travel

Hello my sweet friend, I hope today finds you well. I'm writing this post to you while wearing my favorite sweater and dreaming of warm summer nights stargazing at Laguna de Apoyo. I'm happy to share...

Headstand Tips and Tricks

Join me in this free Yoga video to learn how to do 2 different variations of Headstand. "Why practice headstand?" you might wonder. Because it's fun! But there are also many benefits like increased and...

Yoga at Philz?!

Its true. ✨ During hibernation this winter, I've been diligently collaborating with my pal (and store manager of Philz in Sunnyvale) Cari, to design a weekly community yoga class at Philz for the people....

Conscious San Jose Festival

Come visit Have A Fruit Day's local vendor's booth at Conscious San Jose Festival this Saturday, September 23! Our booth will be stocked with a variety of our leggings (both classic and new designs), our...

How to Begin Meditation

The science is there. Meditation is great. It boosts our moods, reveals our confidence, improves our relationships, upgrades our ability to focus and create, and heightens our over all health. So why is it so...
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Learn Pigeon Pose – Yoga Video

Hey there. I hope your day is going well! If it's not, I think this stretch might help bring a bit of pep to your step. This video will teach you more about Pigeon Pose. Pigeon Pose...
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Free Yoga – Down Dog – Foundations

Join me in learning the foundational Yoga Pose, Downward Facing Dog. This is a pose you will do in almost any yoga class you attend. It's also a pose that is usually assumed that you...

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