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Nicaragua Yoga Retreat – Summer Travel

Hello my sweet friend, I hope today finds you well. I'm writing this post to you while wearing my favorite sweater and dreaming of warm summer nights stargazing at Laguna de Apoyo. I'm happy to share...

Yoga at Philz?!

Its true. ✨ During hibernation this winter, I've been diligently collaborating with my pal (and store manager of Philz in Sunnyvale) Cari, to design a weekly community yoga class at Philz for the people....

NEW* Candlelight Yoga

Hey there :) Starting Monday, January 2, I have added a new class to my teaching schedule. I'd love to invite you to come and welcome the new year together in my weekly, Monday night...

From the Blog

Yoga for Wrist Health

November Music

Meditation for Energy

August Music