A little bit goes a long way and that is why I created this 7 Day Yoga Challenge on my YouTube Channel Move with Bri. I wanted to help you spend 15-40 minutes on your Yoga mat every day for one week to see how transformative that time can be. In the course of a week, you will start to feel the benefits of regularly dedicated time to your movement practice.

Yoga undeniably has benefits for the body’s strength, flexibility and balance; and also has emotional and mental benefits that can truly change your life. What do you say to 7 Days of FREE guided Yoga that will help you begin to experience more ease, balance and happiness in your life? Click the video below to begin Day 1 of your 7 Day Yoga Journey “Movement Is Medicine” and find the link to the full 7 Day playlist that is on YouTube below! Please make sure to SUBSCRIBE to Move with Bri on YouTube for updates when I release new content as well as to support my channel and help my content rise to the top.

I put my heart and soul into creating this challenge as a way to benefit all levels of Yogis who desire to create positive change in their own life that will ripple effect to the lives around them. I truly hope you enjoy this journey. Leave me a comment below the video on YouTube each day of the challenge after you finish to let me know how it went. I love hearing from you and reading your comments. I’ll talk to you soon.

-Bri

Find the full 7 Day Challenge playlist here!

Every Friday a fresh Yoga flow is released on the Move with Bri YouTube channel.

This week’s flow is the 3rd video of a 3 Part “Yoga for Beginners” Series that I started for my dad on October 30, 2019! Please welcome “Yoga for Complete Beginners” to the robust and growing library of content on Move with Bri. Head on over to try it out for yourself!

This 3rd video builds on the “breath and movement connection” which we establish in the first two videos, and features foundational Yoga poses that we learned alignment for in Part 1 and 2. This Part 3 moves at a fluid, but manageable, pace so you can showcase to yourSELF everything you learned in this series! ⭐️ This sequence is your chance to shine and feel the confidence of maintaining a slow and rhythmic breath, while challenging your body to hold and move through poses with the integrity of each posture’s alignment! I have no doubt you are going to enjoy this one.

If you missed Parts 1 & 2, make sure to check them out on the channel as well. I have linked the playlist at the end.

If you haven’t already subscribed to Move with Bri, please hit the subscribe button on my YouTube page to help support my work AND to receive new Meditations every Monday, fun and challenging Workouts ever Wednesday and fresh Yoga flows every Friday!

Without further ado, here is Part 3. Make sure to hit the thumbs up. 👍😁 Continue to practice this sequence, and leave me a comment below the video to let me know how it went for you! I love hearing your feedback, so let me know what else you’d like to see on the channel. 💘

Do it! 💪🏻😘

The full “Yoga for Beginners” series playlist can be found here .

I know that it will bring you goodness. 🙏❤️