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10 Days to Handstand Challenge

Hey there! I'm so happy you are learning Handstand. Handstand is both fun and challenging, and is a teacher of many things. I designed this 10 day challenge to share with you exercises and...
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Yoga for Wrist Health

We use our hands all day, so let's show them some love! Join me in this quick video for a bit of yoga for your wrists. I kept this one short so you can...

Body Therapy – Wrist, Neck and Shoulders

Hi pals. 👋🏼☺️ This week I have a sweet and simple practice for you to relieve tightness and discomfort in your wrists, neck and shoulders. Practice this regularly and you are going to feel the...
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Energetic Summer Flow – 12 Minute Yoga Practice to Feel Good

Hello my friends! This week’s yoga video is a quick, yet full body encompassing flow you can do to ignite your energy and tone & stretch your body. It’s an all levels flow meant to...
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Yoga for Upper Body Strength

In this video we will build upper body strength with Knees, Chest and Chin Vinyasa. This yoga flow will also prep you for Chaturanga Vinyasa which is a staple series of poses that you’ll...

Headstand Tips and Tricks

Join me in this free Yoga video to learn how to do 2 different variations of Headstand. "Why practice headstand?" you might wonder. Because it's fun! But there are also many benefits like increased and...
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Learn Pigeon Pose – Yoga Video

Hey there. I hope your day is going well! If it's not, I think this stretch might help bring a bit of pep to your step. This video will teach you more about Pigeon Pose. Pigeon Pose...
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Free Yoga – Down Dog – Foundations

Join me in learning the foundational Yoga Pose, Downward Facing Dog. This is a pose you will do in almost any yoga class you attend. It's also a pose that is usually assumed that you...
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Yogi Squat – YouTube Video

Hey there pal! This free yoga video teaches you Malasana Pose or Yogi Squat. Yogi Squat is great for strengthening the calves, knees, quads, hips and lower back. If you suffer from lower back pain, this...
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Yoga for Wrist Pain – Yoga Video

This yoga video will help you relieve wrist pain as we stretch and strengthen the wrists together. In this video, I show you many of the wrist exercises that I teach in my corporate...

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