Hey there! I’m so happy to bring you your free weekly yoga video on the “Yoga with Bri” YouTube Channel. This weeks video is a 20 minute sequence for detox and digestion. You might have read my post about my coffee detox, so I felt this video fit the theme. 😉
In this video, we will find a bit of sweat and twist to get the body moving and flowing. This yoga video will help boost your mood and cleanse your body & mind of stagnation. Whether your feeling lazy, a bit down, or full and bloated, this video will help you refresh and start new.
Follow along to the video and comment below with your requests. I love brining you the videos you want to see.
Give this video the thumbs up so you can keep returning anytime you’re feeling under the weather. Subscribe to the channel for free weekly yoga videos. I want to help you grow your practice. We will do this together!
Keep returning to the the website for continued support, tips and fun. I frequently lead yoga challenges as a way to help you build strength and flexibility, as well as connect to a bigger community who will support you in your yoga practice. For questions on how to get involved check out my Yoga Challenge page, or reach out to me here. Let’s also connect on Facebook at Yoga with Bri.
To follow my yoga journey, and to join my yoga challenge community find me on Instagram.
All the love my friend,