Puppy Pose is an excellent yoga pose to open your shoulders, lengthen your spine, and ease pain in the lower back. I created a short “How To” video for Puppy Pose on YouTube, so you can start receiving these sweet benefits. Head to the channel, Yoga With Bri, and let’s start learning. 🤗 A written description of the pose can be found in the description beneath the video on YouTube and below here.

To do Puppy Pose: Come to your hands and knees. Stack your hips over your knees. Press your shins and tops of feet into the ground. Keep your hands shoulder distance apart and walk them forward until your forehead comes to the ground. If the shoulders aren’t as open, place a yoga block or large book under the forehead. Avoid letting your back arch and your belly/ribs thrust forward to the ground. Keep a long straight spine. Take 10+ breaths here for sweet benefits.

I love taking your requests, so let me know what videos you want in the comments section below the video. Keep returning to the video so you can continue to practice the pose. Subscribe to Yoga with Bri so we can grow your yoga practice together!

Stay connected at:
Instagram: @brianadeckard
Facebook: Yoga with Bri

Lots of love,


Greetings my friends,

By request, I’ve uploaded a video for Sun Salutations to my YouTube channel “Foundations of Yoga with Bri“. This is a great sequence to warm the body up and get moving in the beginning of the day, as well as a nice way to unwind in the evening.

I encourage you to head over to the channel. Follow along once through if you’re learning the sequence. If you’ve been practicing yoga frequently, follow along several times through to continue to strengthen the body and deepen the breath.

Let me know what other videos you’d like to see by leaving a note in the comments section of the video. If you enjoy the practice subscribe to the channel and we will grow something sweet. Thank you for watching! You are awesome.

Love always,