This yoga video will help you relieve wrist pain as we stretch and strengthen the wrists together. In this video, I show you many of the wrist exercises that I teach in my corporate office yoga classes.
These poses are great to do if your wrists are stiff from typing at a computer. Also practice these if you are working on arm balances like Handstand, Crow Pose, Flying Pigeon and more. The wrists need to be strong and flexible to provide a good foundation for your inversion practice.
Follow along with the video at home, at work, in the company of friends. Your joints will appreciate the love!
If you like the video, hit the “thumbs up” so you can keep returning to it. It’s good to keep practicing these exercises for the most benefit.
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All the love,