This yoga video will help you relieve wrist pain as we stretch and strengthen the wrists together. In this video, I show you many of the wrist exercises that I teach in my corporate office yoga classes.

These poses are great to do if your wrists are stiff from typing at a computer. Also practice these if you are working on arm balances like Handstand, Crow Pose, Flying Pigeon and more. The wrists need to be strong and flexible to provide a good foundation for your inversion practice.

Follow along with the video at home, at work, in the company of friends. Your joints will appreciate the love!

If you like the video, hit the “thumbs up” so you can keep returning to it. It’s good to keep practicing these exercises for the most benefit.

Subscribe to Yoga with Bri on YouTube for free videos every Wednesday.

All the love,

Bri

Hey there! I’m so happy to bring you your free weekly yoga video on the “Yoga with Bri” YouTube Channel. This weeks video is a 20 minute sequence for detox and digestion. You might have read my post about my coffee detox, so I felt this video fit the theme. 😉

In this video, we will find a bit of sweat and twist to get the body moving and flowing. This yoga video will help boost your mood and cleanse your body & mind of stagnation. Whether your feeling lazy, a bit down, or full and bloated, this video will help you refresh and start new.

Follow along to the video and comment below with your requests. I love brining you the videos you want to see.

Give this video the thumbs up so you can keep returning anytime you’re feeling under the weather. Subscribe to the channel for free weekly yoga videos. I want to help you grow your practice. We will do this together!

Keep returning to the the website for continued support, tips and fun. I frequently lead yoga challenges as a way to help you build strength and flexibility, as well as connect to a bigger community who will support you in your yoga practice. For questions on how to get involved check out my Yoga Challenge page, or reach out to me here. Let’s also connect on Facebook at Yoga with Bri.
To follow my yoga journey, and to join my yoga challenge community find me on Instagram.

All the love my friend,

Bri

Howdy friends! I am happy to share with you my latest yoga video, “Yoga for Hips“. This video was a request from a friend who is working towards Full Lotus. Lotus requires a great deal of hip flexibility, so I created this video to show you how you can work on opening the hips.

You don’t have to be working on Lotus Pose to benefit from this video. The poses we do together here, also help you relieve lower back and hip pain and create more strength in those areas. Keep returning to the video and practice these poses often to receive the awesome benefits. Over time, you will feel free and easy in your movement.

If you like the video, please subscribe to Yoga with Bri on YouTube for free weekly videos. I love taking your requests, so feel free to comment below, or on YouTube, with the videos you want to see. Do this video this weekend with a friend. Yoga is fun in company. Have a great weekend!

Here is the name and description of the poses we will do in the video:
Supined Cobbler’s Pose – Lie down. Bring the soles of the feet together​ with the knees bent. Allow the hips to relax and the knees to fall open towards the ground. Take 10 deep breaths.

Lizard Pose – Come to a runner’s lunge with the right foot forward. Bring your palms to the inside of your right foot. Back knee can be lifted or lower it for a deeper stretch. Make sure to keep the hips square and sinking forward. To go even deeper bring the forearms down with the elbows inline with the right heel and your palms flat on the ground.

Pigeon Pose – Bring your right knee to the ground with your shin parallel to the top edge of your mat (If that doesn’t happen no worries. These things take time!) Walk your left toes straight back behind you with the top of the foot in the mat. I recommend placing a block under your right hip to keep the hips square. Avoid leaning to the right. Bring your forearms to the ground. To go deeper, walk the hands forward and rest the chest over the front shin. Take at least 10 deep breaths.

Fire Log – from a seated position bring your right shin parallel to the edge of your mat. Stack your left heel over the right knee and your left knee over the right heel. Flex the feet so that the knee doesn’t take pressure. Place a block between the left knee and right ankle if there is a big gap. Sit tall for 10 deep breaths.

Frog Pose – Come to the hands and knees. Start to walk the knees out to the sides and bring the inside edges of the feet and shins to the mat. Keep the shins parallel so that the knees and heels are in line with each other. You could draw a rectangle between them. Slightly tuck the tailbone so you take the dip out of the lower back and gently engage the lower abs. Hold for 10 deep breaths. To come out be careful. This is a deep stretch. Bring the big toes together walk the knees back in and just sit for a few breaths.

Enjoy!

Love,

Bri