Hello my friends!

This week’s yoga video is a quick, yet full body encompassing flow you can do to ignite your energy and tone & stretch your body. It’s an all levels flow meant to help you feel your best. Never tried yoga before? No worries, you’re in good hands. 😊

My hope is that you’ll have as much fun following along to this yoga flow, as Adam and I did filming it.

We filmed this one at our local community Rose Garden. Enjoy the view, no matter where you practice, as we build bodily heat together and breath a bit deeper.

Summer is here. Let’s shine. ✊🏼✨