Weekend Workshops with @cYogaLab’s Carmen Aguilar

This weekend I got the honor to attend 4 yoga workshops with Instagram, and real life yoga teacher, Carmen Aguilar. She runs an Instagram account, @cyogalab, where she leads monthly yoga challenges that are...
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Yogi Squat – YouTube Video

Hey there pal! This free yoga video teaches you Malasana Pose or Yogi Squat. Yogi Squat is great for strengthening the calves, knees, quads, hips and lower back. If you suffer from lower back pain, this...

15 Day Yoga Challenge for Splits

In January, I participated in a 15 day Yoga Challenge on Instagram to work on my splits. Below, I have laid out the 15 day program with links to the pose/description by the...
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Yoga for Wrist Pain – Yoga Video

This yoga video will help you relieve wrist pain as we stretch and strengthen the wrists together. In this video, I show you many of the wrist exercises that I teach in my corporate...

Yoga Challenge – 10 days to Improve your Wheel Pose

After I participated in @catbradleyyoga's Yoga Challenge, #CatsWheelSeries, to improve my Wheel Pose, many people expressed interest in learning more about Wheel as well. Below are the poses that host, @catbradleyyoga (Lorraine Bradley), gave us...