Winners of #ArtsyAsanas Yoga Challenge

I truly love teaming up with fellow yogis on Instagram to lead yoga challenges. It's cool to see people come together for 10 days and push themselves to try new things, while also encouraging their...

Yoga at Work

Howdy ho! This post is part of a new series I'm bringing you on yoga you can do at work. If you frequently sit at a desk or in a car, then I'm writing this...
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Sun Salutations YouTube Yoga

Greetings my friends, By request, I've uploaded a video for Sun Salutations to my YouTube channel "Foundations of Yoga with Bri". This is a great sequence to warm the body up and get moving in...

Yoga Challenge #Yoga4Unity

Ho there friend, If you've been following my Instagram account, @brianadeckard, you know I'm all about hosting and participating in yoga challenges as a way to grow my yoga practice and connect with other encouraging...

2017 Intentions

Howdy friends and happy New Year! I hope you woke up properly hydrated and ready to rock in 2017! But if you are like me, you probably woke up a bit late and with a...