A little bit goes a long way and that is why I created this 7 Day Yoga Challenge on my YouTube Channel Move with Bri. I wanted to help you spend 15-40 minutes on your Yoga mat every day for one week to see how transformative that time can be. In the course of a week, you will start to feel the benefits of regularly dedicated time to your movement practice.

Yoga undeniably has benefits for the body’s strength, flexibility and balance; and also has emotional and mental benefits that can truly change your life. What do you say to 7 Days of FREE guided Yoga that will help you begin to experience more ease, balance and happiness in your life? Click the video below to begin Day 1 of your 7 Day Yoga Journey “Movement Is Medicine” and find the link to the full 7 Day playlist that is on YouTube below! Please make sure to SUBSCRIBE to Move with Bri on YouTube for updates when I release new content as well as to support my channel and help my content rise to the top.

I put my heart and soul into creating this challenge as a way to benefit all levels of Yogis who desire to create positive change in their own life that will ripple effect to the lives around them. I truly hope you enjoy this journey. Leave me a comment below the video on YouTube each day of the challenge after you finish to let me know how it went. I love hearing from you and reading your comments. I’ll talk to you soon.


Find the full 7 Day Challenge playlist here!

Every Friday a fresh Yoga flow is released on the Move with Bri YouTube channel.

This week’s flow is the 3rd video of a 3 Part “Yoga for Beginners” Series that I started for my dad on October 30, 2019! Please welcome “Yoga for Complete Beginners” to the robust and growing library of content on Move with Bri. Head on over to try it out for yourself!

This 3rd video builds on the “breath and movement connection” which we establish in the first two videos, and features foundational Yoga poses that we learned alignment for in Part 1 and 2. This Part 3 moves at a fluid, but manageable, pace so you can showcase to yourSELF everything you learned in this series! ⭐️ This sequence is your chance to shine and feel the confidence of maintaining a slow and rhythmic breath, while challenging your body to hold and move through poses with the integrity of each posture’s alignment! I have no doubt you are going to enjoy this one.

If you missed Parts 1 & 2, make sure to check them out on the channel as well. I have linked the playlist at the end.

If you haven’t already subscribed to Move with Bri, please hit the subscribe button on my YouTube page to help support my work AND to receive new Meditations every Monday, fun and challenging Workouts ever Wednesday and fresh Yoga flows every Friday!

Without further ado, here is Part 3. Make sure to hit the thumbs up. 👍😁 Continue to practice this sequence, and leave me a comment below the video to let me know how it went for you! I love hearing your feedback, so let me know what else you’d like to see on the channel. 💘

Do it! 💪🏻😘

The full “Yoga for Beginners” series playlist can be found here .

I know that it will bring you goodness. 🙏❤️

Ho there friend,

If you’ve been following my Instagram account, @brianadeckard, you know I’m all about hosting and participating in yoga challenges as a way to grow my yoga practice and connect with other encouraging yogis.

#Yoga4Unity is the most recent challenge I joined. It runs for 10 days, January 10-20, and is themed around unity. Although I’m keeping busy as a host of #ArtsyAsanas Yoga Challenge and participating in #StartWithSplits, I felt very strongly about joining this one. The theme speaks to me, because I believe unity is the magic that our yoga practice is made of. Yoga begins as a way for any human to find unity with their own person. As you begin a yoga journey, you notice subtly changes. You begin to feel more comfortable in your own skin. You find it easier to move your body, as all the pieces begin to work together, as one unit. You begin to feel more confident because your body and mind team up to win. When we have unity and peace with ourselves, we begin to empathize with others. We begin to want the best for our neighbors, our co-workers, our cashiers… when we feel for others and seek to lift each other up, we bridge gaps of divide and find a greater sense of purpose.

#Yoga4Unity Yoga Challenge holds a theme each day that relates to unity.

Day 1 – Serve Others
Day 2 – Show Compassion
Day 3 – Seek to Understand
Day 4 – Lift Others
Day 5 – Let it Go
Day 6 – Respect
Day 7 – Kindness
Day 8 – Listen
Day 9 – Acceptance
Day 10- Peaceful Communication

I will be posting an Instagram yoga photo and caption each day of the challenge. I invite you to follow along on Instagram or better yet, join me for these 10 days by posting your own Instagram photos and thoughts on the theme. If you don’t use Instagram, I’d still love to hear what you have to say about the power of unity. What does unity mean to you? Which themes are resonating with you? Share below. I want to talk. 🙂


Yoga Challenge hosts and sponsors: