Join me in this free Yoga video to learn how to do 2 different variations of Headstand.

“Why practice headstand?” you might wonder. Because it’s fun! But there are also many benefits like increased and nutrient rich blood flow to the eyes, face and scalp, invigorating energy, mood stabilization, better circulation, digestion and shoulder, neck and back strength.

In this video, I teach you how to get into headstand with both tripod and bound approaches. I also give you ways to work into headstand at any level, if you’re not ready to go completely upside down!

Join me won’t you?

I post free weekly videos on YouTube every Wednesday. Subscribe to the channel and join the conversation. I love to take your yoga requests, so you can learn the things you’re curious about.

YouTube: Yoga with Bri

I look forward to hearing from you!



Instagram: @brianadeckard

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