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Every Friday a fresh Yoga flow is released on the Move with Bri YouTube channel.

This week’s flow is the 3rd video of a 3 Part “Yoga for Beginners” Series that I started for my dad on October 30, 2019! Please welcome “Yoga for Complete Beginners” to the robust and growing library of content on Move with Bri. Head on over to try it out for yourself!

This 3rd video builds on the “breath and movement connection” which we establish in the first two videos, and features foundational Yoga poses that we learned alignment for in Part 1 and 2. This Part 3 moves at a fluid, but manageable, pace so you can showcase to yourSELF everything you learned in this series! ⭐️ This sequence is your chance to shine and feel the confidence of maintaining a slow and rhythmic breath, while challenging your body to hold and move through poses with the integrity of each posture’s alignment! I have no doubt you are going to enjoy this one.

If you missed Parts 1 & 2, make sure to check them out on the channel as well. I have linked the playlist at the end.

If you haven’t already subscribed to Move with Bri, please hit the subscribe button on my YouTube page to help support my work AND to receive new Meditations every Monday, fun and challenging Workouts ever Wednesday and fresh Yoga flows every Friday!

Without further ado, here is Part 3. Make sure to hit the thumbs up. 👍😁 Continue to practice this sequence, and leave me a comment below the video to let me know how it went for you! I love hearing your feedback, so let me know what else you’d like to see on the channel. 💘

Do it! 💪🏻😘

The full “Yoga for Beginners” series playlist can be found here .

I know that it will bring you goodness. 🙏❤️