In this video we will build upper body strength with Knees, Chest and Chin Vinyasa. This yoga flow will also prep you for Chaturanga Vinyasa which is a staple series of poses that you’ll encounter in most public yoga classes. Learn the fundamentals here, so you can take the knowledge into the studio with confidence!

Pair this week’s video with last week’s Yoga for Weight Loss – 6 Pack Abs for a great and lovely workout. ❤️🙌🏼

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Let’s get strong, calm and free.