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Nicaragua Yoga Retreat – Summer Travel

Hello my sweet friend, I hope today finds you well. I'm writing this post to you while wearing my favorite sweater and dreaming of warm summer nights stargazing at Laguna de Apoyo. I'm happy to share...

Headstand Tips and Tricks

Join me in this free Yoga video to learn how to do 2 different variations of Headstand. "Why practice headstand?" you might wonder. Because it's fun! But there are also many benefits like increased and...

Hot Winter Drinks

In my nook of the world, that is California Bay Area, we've been experiencing lots of cold weather and rain lately. ☔🤷 If I'm going to be snuggled inside, I prefer to have a warm...

Yoga at Philz?!

Its true. ✨ During hibernation this winter, I've been diligently collaborating with my pal (and store manager of Philz in Sunnyvale) Cari, to design a weekly community yoga class at Philz for the people....

7 ways to feel good in Fall

fernandopazphoto As we head into fall where I live in Northern California, we experience a shift in weather. This week it's rainy, it's cold and for many this can bring a shift in mood. If you're...

Hydrate Yourself

Water is vital to our health and happiness. But it can be so hard to properly hydrate. I make these posts based on what I need to hear myself. 🙈 These tips help me...

Conscious San Jose Festival

Come visit Have A Fruit Day's local vendor's booth at Conscious San Jose Festival this Saturday, September 23! Our booth will be stocked with a variety of our leggings (both classic and new designs), our...

How to Begin Meditation

The science is there. Meditation is great. It boosts our moods, reveals our confidence, improves our relationships, upgrades our ability to focus and create, and heightens our over all health. So why is it so...
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Learn Pigeon Pose – Yoga Video

Hey there. I hope your day is going well! If it's not, I think this stretch might help bring a bit of pep to your step. This video will teach you more about Pigeon Pose. Pigeon Pose...
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Free Yoga – Down Dog – Foundations

Join me in learning the foundational Yoga Pose, Downward Facing Dog. This is a pose you will do in almost any yoga class you attend. It's also a pose that is usually assumed that you...