Recent

video

Meditation for Energy

Hey there :) Check out our new meditation video to reenergize yo’self. In this video, we will travel up through the chakras to get our wheels of energy moving. When you find yourself getting in your...

August Music

This months playlist is live on Spotify. Enjoy listening while you flow at home or in the car while you commute. :) I will start sharing a monthly playlist here and in the newsletter. Subscribe...

Body Therapy – Wrist, Neck and Shoulders

Hi pals. 👋🏼☺️ This week I have a sweet and simple practice for you to relieve tightness and discomfort in your wrists, neck and shoulders. Practice this regularly and you are going to feel the...
video

Energetic Summer Flow – 12 Minute Yoga Practice to Feel Good

Hello my friends! This week’s yoga video is a quick, yet full body encompassing flow you can do to ignite your energy and tone & stretch your body. It’s an all levels flow meant to...
video

Yoga for Upper Body Strength

In this video we will build upper body strength with Knees, Chest and Chin Vinyasa. This yoga flow will also prep you for Chaturanga Vinyasa which is a staple series of poses that you’ll...

Nicaragua Yoga Retreat – Summer Travel

Hello my sweet friend, I hope today finds you well. I'm writing this post to you while wearing my favorite sweater and dreaming of warm summer nights stargazing at Laguna de Apoyo. I'm happy to share...

Headstand Tips and Tricks

Join me in this free Yoga video to learn how to do 2 different variations of Headstand. "Why practice headstand?" you might wonder. Because it's fun! But there are also many benefits like increased and...

Hot Winter Drinks

In my nook of the world, that is California Bay Area, we've been experiencing lots of cold weather and rain lately. ☔🤷 If I'm going to be snuggled inside, I prefer to have a warm...

Yoga at Philz?!

Its true. ✨ During hibernation this winter, I've been diligently collaborating with my pal (and store manager of Philz in Sunnyvale) Cari, to design a weekly community yoga class at Philz for the people....

7 ways to feel good in Fall

fernandopazphoto As we head into fall where I live in Northern California, we experience a shift in weather. This week it's rainy, it's cold and for many this can bring a shift in mood. If you're...